5 Life-Changing Lessons from Ayurveda

(As published in “Popular Lately” and “Featured Today” Highlight on Elephant Journal)

While Ayurveda has widely been restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates as fundamental constituents of the body), there is a lot more to Ayurveda than may initially meet the modern eye.

Deriving from the root Sanskrit words “Ayush,” meaning “life,” and “Veda,” meaning “knowledge or study of,” Ayurveda is a full system of healing that literally means “the knowledge or study of life.”

Yes, it is really that expansive.

Ayurveda touches upon each and every aspect of how to live a healthy, happy, and fulfilling life, from how to best manage digestive disorders, to what kind of daily and seasonal routines to adopt, to relationship guidance—it even provides insights on how to attain spiritual enlightenment!

Understanding, living by, and now teaching Ayurveda has made me appreciate its depth and profundity in more ways than words can express. These five lessons from this great science have been particularly life-changing for me, and I am thus happy to share them with you.  Continue reading

The Awakening of Waking Up Early

(As published on Elephant Journal as a “Featured Wellness” and “Featured Yoga” Article and in the “Popular Lately” section)

One of the greatest gifts I have received from the great art and science of Ayurveda is connecting with the abundant blessings of nature early each morning. Ayurveda is all about restoring our harmony with nature. In Ayurveda, we understand “nature” as both the macrocosm (the wider world we inhabit), and the microcosm (our internal world of thoughts, emotions and physical sensations). Ayurveda teaches us that we are eternally connected to one another and to our universe at large. Therefore, in understanding our innermost nature, we can gain a deeper understanding of the nature of the world around us. Continue reading