(As published on Elephant Journal)
“You look fatter, Ripa,” my Ayurveda teacher said to me recently.
I smiled and replied “I never thought I’d take that as a compliment as much as I do now.”
Having once struggled with anorexia nervosa, starving myself for long periods of time to achieve a feeling of “skinny,” I have now come 360 degrees on my journey. I have not only been able to gain much-needed weight, but have experienced a transformation in my whole attitude towards my body. Ayurveda, the ancient art and science of life from India, has inspired me to now love every ounce of fat in my body.
Here’s why: Continue reading