The Awakening of Waking Up Early

(As published on Elephant Journal as a “Featured Wellness” and “Featured Yoga” Article and in the “Popular Lately” section)

One of the greatest gifts I have received from the great art and science of Ayurveda is connecting with the abundant blessings of nature early each morning. Ayurveda is all about restoring our harmony with nature. In Ayurveda, we understand “nature” as both the macrocosm (the wider world we inhabit), and the microcosm (our internal world of thoughts, emotions and physical sensations). Ayurveda teaches us that we are eternally connected to one another and to our universe at large. Therefore, in understanding our innermost nature, we can gain a deeper understanding of the nature of the world around us. Continue reading

Songs of the Body

This was written as a tribute, ode and a love poem to the spiritual practice of hatha yoga (the yoga of asanas, or poses). Though I can no longer have as intense of a physical practice as I once did, due to a chronic cracking joint condition, my love of yoga has certainly transcended my body and become part of my day to day, minute to minute, breath to breath existence. Continue reading

From Sinner to Saint: Reflections on “The King of Mathura”

Tataji teaching history at Vedika (photo courtesy of

I recently had the very good fortune and honor of helping edit the English translation of my Ayurveda teacher’s father’s play. Shri Daya Prakash Sinha, or, as students of Vedika (my Ayurveda school) call him, “Tataji” (an affectionate way of saying “respected grandfather”), is a celebrated playwright, a former Indian government officer and foreign diplomat, passionate historian and a leader in the field of contemporary Indian arts. The play is called “The King of Mathura.” It is based on the mythological Krishna legend, in the current context and sensibility. Telling the story of Lord Kamsa (who essential personifies the devil), the Prime Minister of India loved this play, which is also the subject of graduate and doctorate study in universities. I wrote some reflections on the personal significance of the play for me, which I thought I’d share with my blog readers: Continue reading