3 Ancient Practices to Embrace Your Soul Power

(Originally published as a “Popular Lately,” “Featured Today Spirituality Highlight,” “Popular Yoga,” “Popular Wellness,” and “Popular Spirituality” article on Elephant Journal)

We celebrated a beautiful Vedic festival called Makar Sankranti at Vedika Global on January 14th, 2016. This festival worships the Sun as it makes its northern ascent in the sky during the first six months of the year. It is considered an auspicious way to start your educational journey and to recommit to your health and spiritual goals for the year ahead.

So many traditional societies have revered the Sun for its magnificent qualities, including the ancient Egyptian, Aztec, Buddhist, Chinese, Christian, Baltic, and Greek cultures.

The Vedic Indian tradition honors the Sun as being the symbol of health, wealth, knowledge, inner power, and the illumination of your very soul.

I have always loved the Sun. 

Even before I encountered Ayurveda, the Sun was a huge source of inspiration to me. 

Sunrises and sunsets have always captivated my heart; it never ceases to amaze me how artistic the Sun is ~ every morning and evening, it creates a brand new art exhibition, totally free of charge and open to all.  Continue reading

“The greatest journeys are the ones that bring you home.” -The Namesake film trailer

Dear Ones,

Today’s my birthday. Birthdays, like the beginning of each new year, are excellent opportunities to reflect and take stock of where we’ve been, and to see where we want to go. As it’s been a while since I’ve been in touch, I wanted to take this chance to catch you up on where I’ve been and where I’m headed.

2015 took me on many joyful journeys to share the ancient healing wisdom of Yoga and Ayurveda with different groups of amazing people.


My students spanned Silicon Valley seniors to Yoga enthusiasts to staff at Stanford’s Health Improvement Program to Alameda County Probation Department correctional officers to Health Technology Forum innovators to Stanford Health Care Valleycare patients to the Social Innovation Summit’s Fortune 500 executives, White House representatives, and leading social entrepreneurs.

One of the most meaningful talks I gave was on January 3, 2016, at the Hindu Temple in my hometown of Toledo, Ohio.

As the trailer of The Namesake movie says: “The greatest journeys are the ones that bring you home.”

I love The Namesake. I can completely relate to the main character, Gogol’s journey and confusion growing up between two cultures, where we stand simultaneously in a space of neither and both, perpetually searching for the meaning of “home.”

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7 Healing Ayurvedic Spices to Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to headaches?

It is, thanks to the ancient science of Ayurveda, a medical system from India that is also the sister science of yoga. Stemming from two root words: “Ayush,” meaning “life,” and “Veda,” which means “study or knowledge of,” Ayurveda is the knowledge or study of life.

Yes, it really is that expansive.

As a student, teacher and practitioner of Ayurveda, using these Ayurvedic spices regularly has contributed to making my kitchen like a magical medical clinic, in which I feel inspired and empowered to create as much health as I wish, with my very own two hands.

1. Ajwain Seeds (Bishop’s Weed)

My personal mantra every time I have any kind of physical pain (which is fortunately much rarer now, thanks to living by Ayurveda’s healing wisdom) is to reach for Ajwain. This Ayurvedic herb is an extremely potent painkiller. I always feel almost instantaneous relief from pain upon consuming Ajwain seeds. This herb is also incredibly helpful for bloating, gas, and constipation.

Ways to use:

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