4 Bloating and Digestive System Support Strategies from Ayurveda

As an Ayurveda practitioner, I find it interesting to see just how many clients believe that their digestive system is totally fine, even as they suffer from frequent gas and bloating.

In Ayurveda, the ancient medical system of healthy living from India, your state of digestion is considered the key indicator of good health—and regular, persistent gas and bloating are signs that your digestive system and overall health are in need of some support.

Fortunately, there are many all-natural, efficient home remedies you can borrow from the Ayurveda tradition to both prevent and mitigate uncomfortable gas and bloating.

After years of eating disorders and accompanying digestive system disturbances, I finally healed my own digestion and transformed my health by using the following practices. Here are the best practices I now also recommend to my own students:

 

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7 Well Being Best Practices of Truly Healthy People

In my personal well being journey, it was important and beneficial to begin in the spiritual realm by exploring my relationship with myself. For me, this was through learning about ayurveda and applying its principles to my life.

Ayurveda, which translates vaguely to “life knowledge,” is the ancient art and science of life from India. It goes well beyond doshas and into the truly holistic genre of spiritual healing.

Subscribing to ayurvedic beliefs and practices helped me transform years of eating disorders, insomnia, and digestive disturbances. Once I began to do this, I was able to make myriad diet and lifestyle changes that have given me sustainable health. Now, as a teacher of ayurveda, it brings me joy to share some insights as a foundation for deeper healing.

Here are what the ancient ayurvedic sages discovered as best practices of truly healthy people. All of these have changed my own life, as well. Continue reading

4 Inspiring Ways to Love from Ayurveda







Love is such a mysterious subject, right?

This one invisible thing is what makes the whole world go round. We do incredible things in the name of love. We use this word so easily and often, and yet, what is love, really?

Ayurveda, the sister science of yoga, and the world’s oldest healing system, offers inspiring perspectives on the true meaning and expression of love in our lives that go beyond our traditional notions of love.

That is because, in its fullest expression and application, Ayurveda extends far beyond mere physical practices to include ways to allow us to connect with—and free—our spirits. As a holistic system of health and healing, Ayurveda teaches us how to lead healthier lives with practices that feed our minds, bodies and spirits.

Here are four Ayurvedic practices you can try today to begin putting love into action. These practices will nourish you and those around you physically, mentally and spiritually—not just today, but every day.  Continue reading

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