3 Ancient Practices to Embrace Your Soul Power

(Originally published as a “Popular Lately,” “Featured Today Spirituality Highlight,” “Popular Yoga,” “Popular Wellness,” and “Popular Spirituality” article on Elephant Journal)

We celebrated a beautiful Vedic festival called Makar Sankranti at Vedika Global on January 14th, 2016. This festival worships the Sun as it makes its northern ascent in the sky during the first six months of the year. It is considered an auspicious way to start your educational journey and to recommit to your health and spiritual goals for the year ahead.

So many traditional societies have revered the Sun for its magnificent qualities, including the ancient Egyptian, Aztec, Buddhist, Chinese, Christian, Baltic, and Greek cultures.

The Vedic Indian tradition honors the Sun as being the symbol of health, wealth, knowledge, inner power, and the illumination of your very soul.

I have always loved the Sun. 

Even before I encountered Ayurveda, the Sun was a huge source of inspiration to me. 

Sunrises and sunsets have always captivated my heart; it never ceases to amaze me how artistic the Sun is ~ every morning and evening, it creates a brand new art exhibition, totally free of charge and open to all.  Continue reading

7 Healing Ayurvedic Spices to Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to headaches?

It is, thanks to the ancient science of Ayurveda, a medical system from India that is also the sister science of yoga. Stemming from two root words: “Ayush,” meaning “life,” and “Veda,” which means “study or knowledge of,” Ayurveda is the knowledge or study of life.

Yes, it really is that expansive.

As a student, teacher and practitioner of Ayurveda, using these Ayurvedic spices regularly has contributed to making my kitchen like a magical medical clinic, in which I feel inspired and empowered to create as much health as I wish, with my very own two hands.

1. Ajwain Seeds (Bishop’s Weed)

My personal mantra every time I have any kind of physical pain (which is fortunately much rarer now, thanks to living by Ayurveda’s healing wisdom) is to reach for Ajwain. This Ayurvedic herb is an extremely potent painkiller. I always feel almost instantaneous relief from pain upon consuming Ajwain seeds. This herb is also incredibly helpful for bloating, gas, and constipation.

Ways to use:

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7 Ayurvedic Secrets For Healthy Digestion

(As originally published as "Featured Story" on MindBodyGreen.com)

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally.

In studying Ayurveda, I learned that having healthy digestion is the key to having great overall health; I watched my own health dramatically improve by following Ayurveda’s digestion secrets. Now, as an Ayurveda practitioner and teacher, I love watching my clients and students improve their digestion and health with Ayurveda’s wisdom.

I am, therefore, delighted to share a few of Ayurveda’s time-tested secrets for amazing digestion with you.  Continue reading