Tag Archives: daily practices

7 Ayurvedic Secrets For Healthy Digestion

(As originally published as "Featured Story" on MindBodyGreen.com)

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally.

In studying Ayurveda, I learned that having healthy digestion is the key to having great overall health; I watched my own health dramatically improve by following Ayurveda’s digestion secrets. Now, as an Ayurveda practitioner and teacher, I love watching my clients and students improve their digestion and health with Ayurveda’s wisdom.

I am, therefore, delighted to share a few of Ayurveda’s time-tested secrets for amazing digestion with you.  Continue reading

3 Ancient Ayurvedic Rituals to Rock Your Mornings

(Originally published in “Popular Lately” on MindBodyGreen.com)

Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands.

Because Ayurveda has changed my life in countless ways, and made me into a passionate student, teacher, and practitioner of this great knowledge system, I am delighted to share my three favorite Ayurvedic morning rituals to truly rock your mornings.  Continue reading

Live in Harmony with Nature: 3 Practical Tips from Ayurveda

(Originally published as “Featured Today” highlight, featured in “Popular Lately” and Top 10 Blogs of the Week on Elephant Journal)

‘Live in harmony with nature.’

We hear this expression all the time in the world of health and wellness. But, what does this expression really mean, and importantly, how can we actually start to do it on a daily basis?

Ayurveda, the sister science of Yoga, and a complete medical system from ancient India, has so much wisdom to offer those of us wishing to live in greater harmony with nature.  Continue reading

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