4 Bloating and Digestive System Support Strategies from Ayurveda

As an Ayurveda practitioner, I find it interesting to see just how many clients believe that their digestive system is totally fine, even as they suffer from frequent gas and bloating.

In Ayurveda, the ancient medical system of healthy living from India, your state of digestion is considered the key indicator of good health—and regular, persistent gas and bloating are signs that your digestive system and overall health are in need of some support.

Fortunately, there are many all-natural, efficient home remedies you can borrow from the Ayurveda tradition to both prevent and mitigate uncomfortable gas and bloating.

After years of eating disorders and accompanying digestive system disturbances, I finally healed my own digestion and transformed my health by using the following practices. Here are the best practices I now also recommend to my own students:

 

Continue reading

7 Healing Ayurvedic Spices to Add To Your Pantry

Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal spices that can heal and prevent ailments ranging from physical pain to indigestion to itching to headaches?

It is, thanks to the ancient science of Ayurveda, a medical system from India that is also the sister science of yoga. Stemming from two root words: “Ayush,” meaning “life,” and “Veda,” which means “study or knowledge of,” Ayurveda is the knowledge or study of life.

Yes, it really is that expansive.

As a student, teacher and practitioner of Ayurveda, using these Ayurvedic spices regularly has contributed to making my kitchen like a magical medical clinic, in which I feel inspired and empowered to create as much health as I wish, with my very own two hands.

1. Ajwain Seeds (Bishop’s Weed)

My personal mantra every time I have any kind of physical pain (which is fortunately much rarer now, thanks to living by Ayurveda’s healing wisdom) is to reach for Ajwain. This Ayurvedic herb is an extremely potent painkiller. I always feel almost instantaneous relief from pain upon consuming Ajwain seeds. This herb is also incredibly helpful for bloating, gas, and constipation.

Ways to use:

Continue reading

7 Ayurvedic Secrets For Healthy Digestion

(As originally published as "Featured Story" on MindBodyGreen.com)

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally.

In studying Ayurveda, I learned that having healthy digestion is the key to having great overall health; I watched my own health dramatically improve by following Ayurveda’s digestion secrets. Now, as an Ayurveda practitioner and teacher, I love watching my clients and students improve their digestion and health with Ayurveda’s wisdom.

I am, therefore, delighted to share a few of Ayurveda’s time-tested secrets for amazing digestion with you.  Continue reading

%d bloggers like this: