As an Ayurveda practitioner, I find it interesting to see just how many clients believe that their digestive system is totally fine, even as they suffer from frequent gas and bloating.
In Ayurveda, the ancient medical system of healthy living from India, your state of digestion is considered the key indicator of good health—and regular, persistent gas and bloating are signs that your digestive system and overall health are in need of some support.
Fortunately, there are many all-natural, efficient home remedies you can borrow from the Ayurveda tradition to both prevent and mitigate uncomfortable gas and bloating.
After years of eating disorders and accompanying digestive system disturbances, I finally healed my own digestion and transformed my health by using the following practices. Here are the best practices I now also recommend to my own students: