Ayurveda: the Ancient Indian Art and Science of Creating Pattern-Breaking, Sustainable Change

Six years ago, as a 20-year-old college student in New York City, I asked myself a question that would end up dramatically changing the course of my life forever. I had just been admitted into the Catherine B. Reynolds Scholarship Program in Social Entrepreneurship, which defined social entrepreneurship as “pattern-breaking, sustainable and scalable change related to issues of social importance.” How can I create pattern-breaking change, in a sustainable way, within my own life, and scale those changes into the work I wish to do in the world? I asked myself. Ayurveda, the art and science of life from ancient India, has undoubtedly been the answer to this powerful question. Continue reading

The Art of Patience

(As published on Elephant Journal)

I am not at all what anyone would – or could – call a patient person by nature. At the age of 17, my ego’s desire for speed, intensity, and ultimately, immediate gratification, led me to New York City: the fastest paced city I have ever lived in, visited, or even heard of. A “New York Minute,” after all, is widely known for being the tiniest measurable length of time in the world. Johnny Carson once explained it as ‘the interval between a Manhattan traffic light turning green and the cab driver behind you honking his horn.’ Everything in my life in New York, from traffic to meetings to meals to time with friends and loved ones could best be described by one word: FAST. Even the Yoga classes I used to attend in New York could be most accurately characterized as both quick and intense. The same practice of Yoga, which was originally designed and intended to help one slow down enough to relax and connect with one’s inner Self, was something I, in part and unknowingly, used to fuel my addiction to speed.

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