Tag Archives: elimination diet

7 Ayurvedic Secrets For Healthy Digestion

(As originally published as "Featured Story" on MindBodyGreen.com)

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally.

In studying Ayurveda, I learned that having healthy digestion is the key to having great overall health; I watched my own health dramatically improve by following Ayurveda’s digestion secrets. Now, as an Ayurveda practitioner and teacher, I love watching my clients and students improve their digestion and health with Ayurveda’s wisdom.

I am, therefore, delighted to share a few of Ayurveda’s time-tested secrets for amazing digestion with you.  Continue reading

4 Surprising Ways That Ayurveda Can Aid Poor Digestion

(Originally published as “Featured Wellness Article,” in the “Popular Lately” section and Top 10 Blogs of the Week on Elephant Journal)

Are you experiencing heaviness, bloating, and pain upon elimination?

Do you also suffer from inexplicable chest pain and headaches?

Do you feel tired all the time, yet have difficulty sleeping and not know why?

These are all signs that your elimination system could be compromised. Unlike the popular elimination diets promoted by modern, western science and mainstream media, the ancient, 5,000-year-old Indian science of Ayurveda recommends certain health-increasing dietary and lifestyle practices that need not be discontinued after a specified time period.  Continue reading

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