The Awakening of Waking Up Early

(As published on Elephant Journal as a “Featured Wellness” and “Featured Yoga” Article and in the “Popular Lately” section)

One of the greatest gifts I have received from the great art and science of Ayurveda is connecting with the abundant blessings of nature early each morning. Ayurveda is all about restoring our harmony with nature. In Ayurveda, we understand “nature” as both the macrocosm (the wider world we inhabit), and the microcosm (our internal world of thoughts, emotions and physical sensations). Ayurveda teaches us that we are eternally connected to one another and to our universe at large. Therefore, in understanding our innermost nature, we can gain a deeper understanding of the nature of the world around us. Continue reading