4 Surprising Ways That Ayurveda Can Aid Poor Digestion

(Originally published as “Featured Wellness Article,” in the “Popular Lately” section and Top 10 Blogs of the Week on Elephant Journal)

Are you experiencing heaviness, bloating, and pain upon elimination?

Do you also suffer from inexplicable chest pain and headaches?

Do you feel tired all the time, yet have difficulty sleeping and not know why?

These are all signs that your elimination system could be compromised. Unlike the popular elimination diets promoted by modern, western science and mainstream media, the ancient, 5,000-year-old Indian science of Ayurveda recommends certain health-increasing dietary and lifestyle practices that need not be discontinued after a specified time period.  Continue reading

Live in Harmony with Nature: 3 Practical Tips from Ayurveda

(Originally published as “Featured Today” highlight, featured in “Popular Lately” and Top 10 Blogs of the Week on Elephant Journal)

‘Live in harmony with nature.’

We hear this expression all the time in the world of health and wellness. But, what does this expression really mean, and importantly, how can we actually start to do it on a daily basis?

Ayurveda, the sister science of Yoga, and a complete medical system from ancient India, has so much wisdom to offer those of us wishing to live in greater harmony with nature.  Continue reading