(As originally published as "Featured Story" on MindBodyGreen.com)
Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally.
In studying Ayurveda, I learned that having healthy digestion is the key to having great overall health; I watched my own health dramatically improve by following Ayurveda’s digestion secrets. Now, as an Ayurveda practitioner and teacher, I love watching my clients and students improve their digestion and health with Ayurveda’s wisdom.
I am, therefore, delighted to share a few of Ayurveda’s time-tested secrets for amazing digestion with you. Continue reading