Tag Archives: mindfulness

7 Ayurvedic Secrets For Healthy Digestion

(As originally published as "Featured Story" on MindBodyGreen.com)

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally.

In studying Ayurveda, I learned that having healthy digestion is the key to having great overall health; I watched my own health dramatically improve by following Ayurveda’s digestion secrets. Now, as an Ayurveda practitioner and teacher, I love watching my clients and students improve their digestion and health with Ayurveda’s wisdom.

I am, therefore, delighted to share a few of Ayurveda’s time-tested secrets for amazing digestion with you.  Continue reading

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5 Life-Changing Lessons from Ayurveda

(As published in “Popular Lately” and “Featured Today” Highlight on Elephant Journal)

While Ayurveda has widely been restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates as fundamental constituents of the body), there is a lot more to Ayurveda than may initially meet the modern eye.

Deriving from the root Sanskrit words “Ayush,” meaning “life,” and “Veda,” meaning “knowledge or study of,” Ayurveda is a full system of healing that literally means “the knowledge or study of life.”

Yes, it is really that expansive.

Ayurveda touches upon each and every aspect of how to live a healthy, happy, and fulfilling life, from how to best manage digestive disorders, to what kind of daily and seasonal routines to adopt, to relationship guidance—it even provides insights on how to attain spiritual enlightenment!

Understanding, living by, and now teaching Ayurveda has made me appreciate its depth and profundity in more ways than words can express. These five lessons from this great science have been particularly life-changing for me, and I am thus happy to share them with you.  Continue reading

How Ayurveda Inspires Mindful Eating

(As published on Elephant Journal in the “Popular Lately” section)

In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple.  Continue reading

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