This One’s for the Ladies: 5 Natural, Ayurvedic Tips for Pain-Free Periods

(Originally published in the “Popular Lately” Spotlight and as one of the Top 10 Blogs of the Week on Elephant Journal)

It was not until relatively recently that I really believed that a pain-free, normal period was possible.

Having popped various pills to mitigate the excruciating pain I used to feel during each and every cycle, I made a firm resolution at age 22 that I would no longer take any kind of painkiller during my periods; I decided I would simply take the pain.

It was not until encountering the amazing science of Ayurveda three years later that pain-free periods became not only a perceivable possibility, but rather a reality for me.  Continue reading

Ayurveda for Body, Mind & Soul

The beauty of Ayurveda, especially in the traditional way I have been blessed to learn this science, is that it touches not only the body, but also the mind and soul, enabling the potential for profound personal transformation. At the level of the body, Ayurveda has taught me tremendous responsibility. At the mental level, I have learned from Ayurveda the importance of anchoring. For the soul, Ayurveda has provided the keys to liberation, and deeper connection with who I really am, beyond the body and mind.  Continue reading