(As published on Elephant Journal)
“You are what you eat.”
How often have we heard this phrase in regard to health, nutrition and wellness?
We read it in books. We hear it on TV. Maybe our own mothers remind us of this from time to time, too.
It might even make sense to us, on some level. And yet, what in the world does this phrase really mean, and how do we start to actually eat what we want to be?
Ayurveda, the ancient sister science of Yoga, holds the answers to this question and teaches us three potent ways that food can profoundly impact our mood. Continue reading