Our Destinies Lie In Our Own Hands

(As published on Elephant Journal as a “Staff Pick” and featured in “Popular Lately”)

Ayurveda is often thought of as being an art of living. Our life is the canvas, and our thoughts and actions are like a palette, from which we can paint any picture we wish. It has been said that as we act, so we become. Continue reading

New Year’s Resolutions: 9 Sankalpas for 2013

The Sanskrit word for “resolution” or “intention” is Sankalpa. The number nine is considered very auspicious in Indian spirituality. This is because of the number nine’s connection with the number three…three is considered the number of completion, as in the cycle of life (birth, life, death), the construction of any quality story or other writing (beginning, middle, end), and the stages of one’s life (youth, middle age, old age). There are three divisions to the day: morning, afternoon, and night. Time is also a triple division, of past, present, and future.  Continue reading

Ayurveda: the Ancient Indian Art and Science of Creating Pattern-Breaking, Sustainable Change

Six years ago, as a 20-year-old college student in New York City, I asked myself a question that would end up dramatically changing the course of my life forever. I had just been admitted into the Catherine B. Reynolds Scholarship Program in Social Entrepreneurship, which defined social entrepreneurship as “pattern-breaking, sustainable and scalable change related to issues of social importance.” How can I create pattern-breaking change, in a sustainable way, within my own life, and scale those changes into the work I wish to do in the world? I asked myself. Ayurveda, the art and science of life from ancient India, has undoubtedly been the answer to this powerful question. Continue reading