4 Inspiring Ways to Love from Ayurveda







Love is such a mysterious subject, right?

This one invisible thing is what makes the whole world go round. We do incredible things in the name of love. We use this word so easily and often, and yet, what is love, really?

Ayurveda, the sister science of yoga, and the world’s oldest healing system, offers inspiring perspectives on the true meaning and expression of love in our lives that go beyond our traditional notions of love.

That is because, in its fullest expression and application, Ayurveda extends far beyond mere physical practices to include ways to allow us to connect with—and free—our spirits. As a holistic system of health and healing, Ayurveda teaches us how to lead healthier lives with practices that feed our minds, bodies and spirits.

Here are four Ayurvedic practices you can try today to begin putting love into action. These practices will nourish you and those around you physically, mentally and spiritually—not just today, but every day.  Continue reading

You Are What You Eat: 3 Ways Food Impacts Your Mood

(As published on Elephant Journal)

“You are what you eat.”

How often have we heard this phrase in regard to health, nutrition and wellness?

We read it in books. We hear it on TV. Maybe our own mothers remind us of this from time to time, too.

It might even make sense to us, on some level. And yet, what in the world does this phrase really mean, and how do we start to actually eat what we want to be?

Ayurveda, the ancient sister science of Yoga, holds the answers to this question and teaches us three potent ways that food can profoundly impact our mood.  Continue reading

Why I Love Every Ounce of Fat in My Body

(As published on Elephant Journal)

“You look fatter, Ripa,” my Ayurveda teacher said to me recently.

I smiled and replied “I never thought I’d take that as a compliment as much as I do now.”

Having once struggled with anorexia nervosa, starving myself for long periods of time to achieve a feeling of “skinny,” I have now come 360 degrees on my journey. I have not only been able to gain much-needed weight, but have experienced a transformation in my whole attitude towards my body. Ayurveda, the ancient art and science of life from India, has inspired me to now love every ounce of fat in my body.

Here’s why:  Continue reading