(As published in “Popular Lately” and “Featured Today” Highlight on Elephant Journal)
While Ayurveda has widely been restricted to the very elite or reduced to simply being about doshas (an Ayurvedic concept that roughly translates as fundamental constituents of the body), there is a lot more to Ayurveda than may initially meet the modern eye.
Deriving from the root Sanskrit words “Ayush,” meaning “life,” and “Veda,” meaning “knowledge or study of,” Ayurveda is a full system of healing that literally means “the knowledge or study of life.”
Yes, it is really that expansive.
Ayurveda touches upon each and every aspect of how to live a healthy, happy, and fulfilling life, from how to best manage digestive disorders, to what kind of daily and seasonal routines to adopt, to relationship guidance—it even provides insights on how to attain spiritual enlightenment!
Understanding, living by, and now teaching Ayurveda has made me appreciate its depth and profundity in more ways than words can express. These five lessons from this great science have been particularly life-changing for me, and I am thus happy to share them with you. Continue reading