Love is such a mysterious subject, right?
This one invisible thing is what makes the whole world go round. We do incredible things in the name of love. We use this word so easily and often, and yet, what is love, really?
Ayurveda, the sister science of yoga, and the world’s oldest healing system, offers inspiring perspectives on the true meaning and expression of love in our lives that go beyond our traditional notions of love.
That is because, in its fullest expression and application, Ayurveda extends far beyond mere physical practices to include ways to allow us to connect with—and free—our spirits. As a holistic system of health and healing, Ayurveda teaches us how to lead healthier lives with practices that feed our minds, bodies and spirits.
Here are four Ayurvedic practices you can try today to begin putting love into action. These practices will nourish you and those around you physically, mentally and spiritually—not just today, but every day. Continue reading