4 Inspiring Ways to Love from Ayurveda







Love is such a mysterious subject, right?

This one invisible thing is what makes the whole world go round. We do incredible things in the name of love. We use this word so easily and often, and yet, what is love, really?

Ayurveda, the sister science of yoga, and the world’s oldest healing system, offers inspiring perspectives on the true meaning and expression of love in our lives that go beyond our traditional notions of love.

That is because, in its fullest expression and application, Ayurveda extends far beyond mere physical practices to include ways to allow us to connect with—and free—our spirits. As a holistic system of health and healing, Ayurveda teaches us how to lead healthier lives with practices that feed our minds, bodies and spirits.

Here are four Ayurvedic practices you can try today to begin putting love into action. These practices will nourish you and those around you physically, mentally and spiritually—not just today, but every day.  Continue reading

3 Ancient Practices to Embrace Your Soul Power

(Originally published as a “Popular Lately,” “Featured Today Spirituality Highlight,” “Popular Yoga,” “Popular Wellness,” and “Popular Spirituality” article on Elephant Journal)

We celebrated a beautiful Vedic festival called Makar Sankranti at Vedika Global on January 14th, 2016. This festival worships the Sun as it makes its northern ascent in the sky during the first six months of the year. It is considered an auspicious way to start your educational journey and to recommit to your health and spiritual goals for the year ahead.

So many traditional societies have revered the Sun for its magnificent qualities, including the ancient Egyptian, Aztec, Buddhist, Chinese, Christian, Baltic, and Greek cultures.

The Vedic Indian tradition honors the Sun as being the symbol of health, wealth, knowledge, inner power, and the illumination of your very soul.

I have always loved the Sun. 

Even before I encountered Ayurveda, the Sun was a huge source of inspiration to me. 

Sunrises and sunsets have always captivated my heart; it never ceases to amaze me how artistic the Sun is ~ every morning and evening, it creates a brand new art exhibition, totally free of charge and open to all.  Continue reading

“The greatest journeys are the ones that bring you home.” -The Namesake film trailer

Dear Ones,

Today’s my birthday. Birthdays, like the beginning of each new year, are excellent opportunities to reflect and take stock of where we’ve been, and to see where we want to go. As it’s been a while since I’ve been in touch, I wanted to take this chance to catch you up on where I’ve been and where I’m headed.

2015 took me on many joyful journeys to share the ancient healing wisdom of Yoga and Ayurveda with different groups of amazing people.

 

My students spanned Silicon Valley seniors to Yoga enthusiasts to staff at Stanford’s Health Improvement Program to Alameda County Probation Department correctional officers to Health Technology Forum innovators to Stanford Health Care Valleycare patients to the Social Innovation Summit’s Fortune 500 executives, White House representatives, and leading social entrepreneurs.

One of the most meaningful talks I gave was on January 3, 2016, at the Hindu Temple in my hometown of Toledo, Ohio.

As the trailer of The Namesake movie says: “The greatest journeys are the ones that bring you home.”

I love The Namesake. I can completely relate to the main character, Gogol’s journey and confusion growing up between two cultures, where we stand simultaneously in a space of neither and both, perpetually searching for the meaning of “home.”

Continue reading